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GF Harvest Oats

When I was pregnant with my daughter, I found myself craving oatmeal.  I mean, the cravings were so bad that I started dreaming about it, too!  I had been to afraid to try oats once I was diagnosed with celiac disease.  I didn’t trust that they could really be safe.  So, I did a good deal of research and came across the GF Harvest Company.  Honestly, it sounded too good to be true.  Of course I called them up to legitimize my cravings.  Not only did they kindly sent me samples of Steel Cut Oats, Old-Fashioned Rolled Oats, and Oatmeal Cookie Crisp Granola, but they also provided lots of useful information.  (They also carry gluten-free groats and gluten-free oat flour.)  I was overjoyed to have satisfied my craving, with the knowledge that these were gluten-free right down to the ground.

It turned out that Seaton Smith, the owner of this small, Celiac disease-family run company, was tickled pink to talk and tell me all about their oats while assuaging my fears and anxieties.  And, in 2013 they were even awarded the BBB Torch Awards for Ethics.  I learned so much about the processing of their oats and the scrutiny his oats go through to make sure there is no cross-contamination.  Here are a few things I learned and why I am now GF Harvest’s biggest fan:

To read more, click here . . .

This article can also be found on the National Foundation for Celiac Awareness’s Gluten-Free Hot Products Page

A Special Thanks goes out to my friend, Jessica Schaefer, who used these oats to make me special gf oatmeal cookies!

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Apple Crumble with GF Harvest Oats on top

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Spinach Muffins

I was inspired by a friend, Elana, several years ago to find more creative ways to make vegetables for my little eater who was probably about 1.5 then. The name makes it sound a good deal more playful and interesting to a toddler. This recipe has inspired me to create others similar and for no other reason than it is soo simple and literally takes less than 5 minutes to mix all the ingredients.  I have used it as an appetizer.  It tastes just like a crustless Spanikopita.

Gluten-Free Spinach Muffins

Serving Size: about 24 mini-muffins

Ingredients:

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Spinach Muffin Ingredients

– 1 egg
– 1 box of 10 oz frozen spinach (or more) or any other veggie.  (If using fresh veggies, make sure you steam them for about 3 minutes first).
– 1/2 16 oz. container of cottage cheese (can substitute ricotta)
– 1 cup of shredded cheese (I use cheddar, but any kind is fine)
– 1/2 tsp salt or to taste
– 1/2 tsp pepper or to taste

Supplies:

– mini-muffin tin (you can use a bigger one, but I don’t know how many it will make)
– cooking spray
– mixing spoon
– bowl
– spatula

Directions:

1. Preheat oven to 350.
2. Grease muffin pan REALLY well.  Because there is cheese in this, it sticks.  I’ve tried using muffin liners, but the cheese sticks to those, too, and makes them difficult to eat.
3. Mix all the above ingredients together.  (I often don’t measure and just eyeball everything).
4. Spoon batter into muffin tins.
5. Cook for about 20-25 minutes, until the edges start to lightly brown.

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Fresh Out-of-the-Oven Spinach Muffins

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