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The Finished Product

A Quick History of the Vidalia Onion
Growing up in Georgia, Vidalia onions were apart of the spring/summer.  Did you know that they are Georgia’s state vegetable!!??  They are ONLY grown in Vidalia, Georgia, which we southerners call them Vi-day-l-yuhs, NOT Vi-dahl-yahs.   They really came as an accident.  During the depression, farmers in GA were trying to find the cash crop.  When their onions were harvested, they realized they were sweet!  With the birth of the sweet Vidalia onion, the newly built farmers market in Southern GA, and the owner of Piggly Wiggly grocery store helping to market them, they soon became a success around the country.   Though sweet onions are grown in other places, the distinct flavor comes from the sandy soils and milder climate.

Storage Tip:
They don’t tend to last on the shelf very long, but in order to preserve their life, stick them in the leg of a panty hose and put a knot at the end of each onion.  Hang them from the ceiling and when ready to use one, just cut above the knot.

So, this delicious dish came to me by way of my mom.  I can’t say that she really spent a whole lot of time in the kitchen, but this is one of the best dishes she ever made.  I have doctored it a bit and adapted it to the GF life-style, but the truth be told, I can’t really say I notice a huge difference.  When I asked her where it came from, thinking she’d tell me who passed it down to her, she told me she invented it.  My respect for her grew right then and there!!  Thanks mom for one of my favorite dishes!!

This makes a great side dish when invited to a party or hosting your own.  Even if you don’t like onions, you’ll love this dish!!


Vidalia Onion Sweet Surprise

Serving Size: 6 full onions, feeds 6-8 people

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients:

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Ingredients

  • 6 Vidalia Onions, peeled and half cored; (sweet onions will work, too)
  • 1 cup of brown sugar + 1/4 cup of brown sugar
  • (you can substitute the 1/4 cup of sugar for 1/4 cup black strap molasses)
  • 1 stick of butter (1/2 cup)
  • 1/4 cup of corn flake crumbs or cracker/cereal substitute
    (I usually buy them from Whole Foods or Amazon in bulk – 6 containers.  I freeze what I’m not using.)
  • 1/2 – 1 cup of parmesean cheese
  • 1 tsp of salt (I prefer himalayan salt)
  • 1 tsp of pepper
  • pinch of dry mustard

Supplies:

  • large pyrex dish
  • coring knife
  • sauce pan
  • stirring spoon
  • measuring cups and spoons

Directions:

  1. Preheat oven to 425*F.
  2. Core onions from the top so that the root part is at the bottom.  Create a well, so make sure to leave the bottom in tact.  You’re going to put a filling in it later.
  3. Place onions in a pyrex dish.
  4. Chop the onions pieces you cored out and place them in the dish around the onions.

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    Hollowed Out Onions

  5. Fill the dish about an 1/8″ full of water so that the onions won’t burn in the oven.
  6. Meanwhile, on the stove top over low heat (or microwave), melt the butter and brown sugar together, stirring constantly (about 1-2 minutes).  You can always add more of anything.  If you want the sauce thinner, add more butter.  If you want it sweeter, add more brown sugar.  I happen to have run out of brown sugar tonight, so I poured in some black strap molasses, too, and it worked perfectly.  Then we also got the iron benefits of the molasses.

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    Melting Butter & Brown Sugar

  7. Remove from saucepan from heat and add remaining ingredients.  Stir to evenly combine.

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    Stirring all Ingredients together until Combined

  8. Pour the sauce into the wells of each onion, and then pour the rest of the sauce over the chopped onion bits surrounding the onions.

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    Sauce Application

  9. Bake for about 45 minutes until the sauce is bubbling and the onions are softened.
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The Finished Onion Product

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I was fortunately to be invited to my dear friends’ house for Passover dinner while I was in Atlanta.  Rebecca is a fantastic cook, and they always serve the most wonderful food.   The best part about it was that it was all gluten-free (and soy-free), because neither of which you can have on Passover!!  And on top of that, two of their kids have Celiac Disease, which just means I can eat with them and always feel good!

This recipe has been adapted from both my mom’s version (which usually uses Ramen Noodles) and Rebecca’s version with candied nuts.  I had leftover chicken to through in, which just made it even better!  This is a great, fast dish to take to potlucks and parties.

On a side note, my husband who had refused to eat it upon hearing its name, decided it was delicious and really enjoyed the candied nut addition.

Oriental Cabbage Salad with Candied Nuts Recipe

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Oriental Cabbage Salad

Serving Size: If used as a side dish about 12 people

Storage Note:  I store the chicken, nuts, and dressing separate from the other salad ingredients to keep them from getting soggy and gross.

Ingredients for Cabbage Salad:

(feel free to leave off or add any ingredients as you see fit)

  • 1 cabbage, shredded or cut super thin
  • 4-5 carrots, grated
  • a bunch of scallions, chopped (but since I didn’t have any, I used about 1/2 an onion)
  • *Optional: pre-cooked chicken, chopped into small pieces (I used grilled chicken from the previous night)
  • candied nuts (click here for recipe) – (*If vegan, just toast nuts instead*)

Ingredients for Oriental Dressing:

  • 3/4 cup of  safflower oil (or some other non-tasting oil)
  • 1/4 cup of sesame oil
  • 1/3 cup cider vinegar
  • 1/4 cup of honey (you can substitute this for sugar as well)
  • 1/4 cup of sugar

Directions for Cabbage Salad:

  1. Mix together cabbage, onions, carrots in a large bowl.
  2. When ready to serve, add chicken and candied nuts.
  3. Pour dressing on last, so the salad doesn’t get soggy.

Directions for Salad Dressing:

  1. In a large measuring cup, pour in the vinegar and sugar/honey and whisk it till well combined.
  2. Add in the cider vinegar a little at a time while continuing to whisk.
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Oriental Salad Ready to Eat!

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Candied Nuts

Candied Nuts

So I had eaten at my dear friends’ house over Passover and had the most amazing Oriental Cabbage Salad.  Rebecca’s secret ingredient was candied nuts.  I decided I was going to replicate her dish, but first I had to candy my nuts.  (I’ll post the oriental cabbage later).

There are two ways to candy nuts.  I did mine in the oven, but you can also just put sugar and nuts in a saute pan and saute them.  Once the sugar has melted and is well coated, you then spread the nut mixture on a baking sheet with parchment paper to cool and then break it into pieces.

However, this was the recipe I found years ago and adapted it slightly.  I have no idea where it came from, so I can’t take credit for it.  I love to mix different kinds of nuts together.  I think this recipe can double as the makings of a granola bar.  Let me know what you come up with!  I also like to just eat it as snack.  I have tried it substituting honey for sugar.  It’s just as tasty, but doesn’t quite have the crispness or the crunch I was looking for.  If you try different things, let me know what you enjoyed!

Candied Nuts Recipe

Serving Size: 1 pound

Ingredients:

  • 1 cup granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 pound nuts, crushed or halved
  • 1 large egg white, at room temperature
  • 1 tablespoon water

Directions:

  1. Preheat oven to 300*F (150*C).
  2. Lay parchment paper over a baking sheet.
  3. *If using whole nuts, crush prior to using.  Place in ziplock bag and smash with mallet.*  I of course didn’t have anything else when I was having a craving, so it’s what I did.

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    Crushing Nuts

  4. In a bowl, mix together sugar, salt and cinnamon;set aside.
  5. Beat egg white and water together just until frothy, not stiff.
  6. Add nuts to egg whites and stir until well coated.

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    Nuts Added to Egg White Mixture

  7. Add sugar mixture, mixing nuts until well coated.
  8. Spread evenly onto a foil-lined cookie sheet.
  9. Bake for 30 minutes. Remove from oven and separate pecans as they cool.
  10. Store in tightly closed container.
Candied Nuts

Candied Nuts

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Gluten-Free Bagel Chips Recipe

I was inspired the other day when I was given a free sample of Udi’s Bagels.  I find them kind of dry and really not worth eating.  I do however think Sweet Note Bakery makes some of the best bagels I’ve tasted!!

Ok, so back to my story . . . I thought to myself, what better way to use these bagels than to make bagel chips. . .

Serving Size: 1 large bagel makes 6-8 large chips depending on how thinly you slice them.

Ingredients:

  • gluten-free bagels
  • olive oil
  • garlic salt
  • pepper
  • paprika

Directions:

  1. Preheat oven to 250*F.  Since we only used 1 bagel, we chose the toaster oven to bake it in.
  2. Slice the bagel as evenly as possible so that they bake evenly.  I recommend a mandolin, but since I didn’t have one, hand slicing did the trick.
  3. Using a brush, lightly brush olive oil over the bagel slice.

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    Brushing the Olive Oil on

  4. Sprinkle garlic salt, pepper, and a dash of paprika over them.
  5. Bake for about 20 minutes or until crisp.

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    Baking in the Toaster Oven

I apologize for no finished pictures!!  We were so excited to eat them that we forgot to take a picture until it was too late!

Let me know what kinds of delicious variations you have come up with!

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Spinach Muffins

I was inspired by a friend, Elana, several years ago to find more creative ways to make vegetables for my little eater who was probably about 1.5 then. The name makes it sound a good deal more playful and interesting to a toddler. This recipe has inspired me to create others similar and for no other reason than it is soo simple and literally takes less than 5 minutes to mix all the ingredients.  I have used it as an appetizer.  It tastes just like a crustless Spanikopita.

Gluten-Free Spinach Muffins

Serving Size: about 24 mini-muffins

Ingredients:

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Spinach Muffin Ingredients

– 1 egg
– 1 box of 10 oz frozen spinach (or more) or any other veggie.  (If using fresh veggies, make sure you steam them for about 3 minutes first).
– 1/2 16 oz. container of cottage cheese (can substitute ricotta)
– 1 cup of shredded cheese (I use cheddar, but any kind is fine)
– 1/2 tsp salt or to taste
– 1/2 tsp pepper or to taste

Supplies:

– mini-muffin tin (you can use a bigger one, but I don’t know how many it will make)
– cooking spray
– mixing spoon
– bowl
– spatula

Directions:

1. Preheat oven to 350.
2. Grease muffin pan REALLY well.  Because there is cheese in this, it sticks.  I’ve tried using muffin liners, but the cheese sticks to those, too, and makes them difficult to eat.
3. Mix all the above ingredients together.  (I often don’t measure and just eyeball everything).
4. Spoon batter into muffin tins.
5. Cook for about 20-25 minutes, until the edges start to lightly brown.

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Fresh Out-of-the-Oven Spinach Muffins

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